Plums

♦ Ideal for diabetics due to their low sodium content, low fat and balanced sugars.
♦ Top source of iron, essential for the production of haemoglobin
♦ Rich in antioxidants, the antioxidants anthiocyanins, which protect cells from various diseases
♦ Rich in potassium, which helps control blood pressure and relieve or prevent heart disease & stroke
♦ Rich in vitamin A, which protects vision
♦ Rich in soluble fibre, essential for activating healthy bowel movements
♦ Top source of B system vitamins to fight fatigue
♦ Contain organic sulphur, effective in reducing allergic reactions from seasonal allergies
♦ Source of adequate amounts of copper, magnesium and selenium, minerals responsible for strengthening bones. At the same time, they provide the trace element Boron, for healthy bones and prevention of osteoporosis

Lotus

"The apple of the east"

♦ A special fruit with enormous health benefits.
♦ Rich in vitamin A and C.
♦ It contributes to weight loss and the treatment of constipation.
♦ It contains antioxidant (catechins) with strong anti-cancer activity.
♦ High in potassium (blood pressure regulator), manganese (free roots protector), copper (red blood cell production).
♦ With lotus all you forget is... the doctor

Nectarines

The sweet ally of the immune system.

♦ Rich in vitamin C supporting immune health. Combined with iron-rich foods helps prevent anemia.

♦ Α source of antioxidants:
  • flavonoids to prevent reduction in brain function.
  • anti-free roots phenolic compounds.

♦ A good source of fiber: Support the feeling of fullness and contribute to weight loss.

♦ Vitamin B3 content protects skin cells from injury caused by the sun's rays.

Peaches

♦ High in fiber. It contributes to intestinal balance.
♦ Rich in carotenoids and caffeic acid a) are antioxidants with anti-cancer qualities. Soothe the symptoms of allergies.
♦ They help prevent insulin resistance and diabetes.

Melon

Low in calories and rich in vitamins

♦ It contains powerful amounts of vitamins A and E.
♦ It is essential for shiny and healthy hair, a source of antioxidants (zeaxanthin and lutein).
♦ It prevents the effects of macular degeneration of the eyes. Vitamin C and potassium content essential for maintaining heart health, reducing bad LDL cholesterol, protecting against loss of muscle mass and bone density.
♦ Rich in fiber to maintain a healthy digestive tract and control hunger pangs resulting in maintaining proper body weight.

Apricots

♦ Rich in vitamin A contribute to good eye health and skin health
♦ They contain carotenoids and especially lycopene, which has been linked to protection against prostate cancer
♦ They are a good source of vitamin C and flavonoids, thus possessing strong antioxidant properties, protecting blood vessels and preventing the oxidation of "bad" cholesterol.
♦ Nutritional benefits include vitamin B3 (niacin), iron, potassium and fibre in apricots essential for digestive health and to combat constipation.

Sun-dried tomatoes

♦ Rich in lycopene, an antioxidant with anti-cancer action & proven positive effect on the immune system and reducing the risk of stroke and other cardiovascular diseases
♦ Top source of iron, as 1 cup of sun-dried tomatoes provides 4.9 mg of iron, which is 27% of the recommended daily allowance
♦ Source of vitamin K which helps maintain skin elasticity and reduce wrinkles, while it strengthens bones and protects against arthritis
♦ It contains vitamin C which is involved in the proper functioning of cells.